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Best healthy foods that should eat in summer season

With the arrival of the summer season, people get many health issues like dehydration, weakness, heat stroke, food poisoning and flu etc. The temperature is gradually increasing day by day as compared to every last year. This extreme weather is the reason behind various diseases. Most people, who get admitted to hospitals, are those who do not follow precautionary measures in the summer season. Here are some foods that should eat in summer to get relief from the heat stroke and other problems.

4 cooling foods that should eat in summer

  1. Watermelon

To overcome the effect of sun heat, nothing is better than watermelon. It contains 90% of water which plays an important role to overcome the deficiency of water in your body. Watermelon is rich in Vitamin A and C storage, which is useful to treat cancer and many heart diseases.   

  1. Melon

It is a fruit that contains much amount of water that protects your body from dehydration. The melon is very beneficial to lose weight due to the presence of fewer amounts of calories and potassium in it. So, you should eat melon if you want to lose your body weight and look smart and beautiful.

  1. Acerb fruits

Oranges, grapes and lemon are the delicious acerb fruits which have a cooling effect on your body. The use of these fruits is splendid for the health as they can protect your body from different diseases. Fruits play a vital role to maintain your body active, youthful and beautiful.

  1. Vegetables

The vegetables also leave a soothing effect on your body. Many vegetables maintain the temperature of your body at a moderate level. The vegetables like cucumber, radish, carrot and lettuce leaves have much quantity of water in it which purify the blood and reduce the temperature of your body.

These were the foods that should eat in summer

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