Coconut oil is consumed widely in many Asian countries and is part of almost each recipe. It is used in dried or fresh form, or the coconut oil is used to give food a better taste but only few people know that coconut oil is also used for clean & healthy teeth.
Coconut oil inserts the plaque and kills the harmful bacteria, that’s by using coconut oil for your teeth is called “Coconut Oil Pulling” because it pulls the bacteria out (in reality it kills it).
It also starts to break the plaque and is helpful in removing it. It is also beneficial for gums and our throat. It also helps in fighting bad breathe.
- Just take 2 tablespoons of coconut oil and mix it with few drops of healthy essential oil.
- Swish it in your mouth for around 20 minutes, so that it may enters the plaque, but do not swallow it because it will contain the removed plaque and bacteria.
- Spit it and rinse well with warm water